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We all know that there is no magic pill when it comes to losing weight. Something has to be done when you want to lose those extra pounds. Below are a couple of herbs that you could include in your diet or weight loss program as they will help you reach your desired weight goals. They operate differently but the end goal for each one of them is to aid in reduction of excess weight. Psyllium Psyllium is a form of soluble fiber and is preferred for weight loss purposes due to its laxative qualities. Psyllium husks contain soluble fiber...

The world of bodybuilding is growing rapidly and this comes with introduction of new products to boost muscle growth. Most people tend to place all their focus on protein intake forgetting that the body requires a balanced intake of all the essential nutrients. There are various herbs, majorly used in Ayurveda and yoga, which approach more holistically. Both the body and mind are nourished. The listed natural supplements ensure balanced nutrition as well as rapid muscle growth hence you should consider them in your bodybuilding and fitness endeavours. Cinnamon Cinnamon plays a crucial role in the body building lifestyle. This...

  Some of you haven’t understood fully what veganism is all about hence depend on a couple of stereotypes and misconception that run around. Being a vegan doesn’t mean that you subscribe to a boring diet as many people view it. Once you have a clear grasp of what it is, you will understand that it is not just superficial and that there is more than meets the eye. There are many interesting facts on veganism that you could probably have no idea of. Veganism is a healthy lifestyle in its own way. As a vegan, you are at reduced...

Malnutrition is one of the most commonly acknowledged growing health problem that can be seen today in countries like Africa and India. According to World Health Organization (WHO) report malnutrition is the major factor which has resulted in high infant mortality rates in areas of West Africa. It is the biggest cause of human suffering from various diseases and the only reason why it is associated with more than half death rates of children worldwide. Malnutrition also has a deep impact on the economic development of the nation as the nation which is stunned both physically & mentally obviously have...

With the progress of medical science into the 21st century, we have made lot of advances in medicines and this has been made possible only because of new discoveries in the field of biology, chemistry and physics. Conventional medicines which are socially excepted system of medical knowledge are practiced exclusively around the world. Using conventional medicines, many doctors around the world make treatment of health issues by using radiation, drugs or either surgery. Also conventional medical treatment are often called as allopathic, modern or western medicine and mainstream. With such a technical advancement in the field of modern day mainstream,...