Chaga Mushroom Zucchini Banana Chia Seeds Muffins Recipe

We all love muffins, we consume them as a breakfast, a snack or even dessert. There is something special about homemade muffins and when you make them extra healthy, they becomes even harder to resist.

This recipe contains oats, Chaga Mushroom powder, which is the ultimate immune booster, the super fruit Banana, and Chia seeds (your solution to any digestion problem). It takes less than 30 minutes to prep it and you can store the muffins for 3 to 5 days in the refrigerator, 

Preparation time: 10 minutes
Cooking time: 25 minutes
Category: Breakfast/Snack

Effort: Beginner

Servings: 12

INGREDIENTS

• 4 tbsp chia seeds
• 6 tbsp water
• 2 small-medium zucchini, grated
• ¼ cup cocoa butter
• ¼ tsp salt
• ½ cup almond milk
• 1 tbsp Chaga mushroom powder
• ¼ cup pure honey
• 3 over-ripe bananas
• 1 tbsp baking powder
• 1 tsp vanilla extract
• 3 cups old-fashioned oats
• 1 tsp cinnamon

INSTRUCTIONS

1. Preheat your oven to 400 degrees F.
2. Use cooking spray or butter or coconut oil to grease your muffin tray.
3. Take the chia seeds and ground them using a food processor.
4. Combine the ground chia seed with 6 tbsp of water.
5. Mix well and create a gel like mixture. Set aside for now.
6. In a microwave safe bowl combine the cocoa butter with the honey.
7. Add to the microwave and heat for only 20 seconds or until melted.
8. Stir to mix well and set aside for now.
9. Peel the bananas and cut into slices.
10. In another mixing bowl, add the bananas and mash using a fork.
11. Now add the grated zucchini following by the melted almond honey mixture.
12. Add the chia gel mixture and mix well.
13. Add in the vanilla extract, almond milk and mix well.
14. Finally add the oats, chaga mushroom Powder, cinnamon, baking powder and salt.
15. Mix well and create a smooth batter.
16. Pour into your greased muffin tray.
17. Add to the preheated oven and bake for about 10 to 20 minutes.
18. Serve cold or in room temperature.

NUTRITIONAL INFORMATION

Serving size: 1 muffin 

Calories: 151 Fat: 5g Saturated fat: 1g Unsaturated fat: 1g Trans fat: 0g Carbohydrates: 21g Sugar: 4g Sodium: 77g Fiber: 4g Protein: 5g Cholesterol: 0mg