How Brahmi Improves Cognitive Performance
Bacopa Monnieri, also called Brahmi, is a vine native in Sri Lanka, Vietnam and India, and other Southeast Asian countries.
In Ayurveda, it is called the “Herb of Grace,” which is known and popular for its calming and stress relieving properties, and is used as treatment for agitated sleep, indigestion, rage or anger.
But aside from these medicinal benefits, Bacopa Monnieri is also taunted for its brain benefits. In fact, the herb has recently gained it reputation for sophisticated cognitive performance properties – because it’s purported to promote mental clarity and boost mental well-being.
Brahmi wasn’t as popular as it is now in the UK and the US, but it has recently gained attention, turning up in many nootropic discussion websites and forums.
[Nootropic is a compound category consumed for the purpose of improving the brain’s biochemical processes. While there are many synthetic types of these compounds, Brahmi is organic – and therefore safe and chemical-free.]
How It Works as a Cognitive Enhancer
Brahmi works as a brain tonic, based on research and studies, because it contains nitric oxide that improves and stimulates different brain processes. It also contains bacosides, which relax the blood vessels, improve blood circulation, and nourish the brain’s nerve cells.
As a result, it may help in promoting brain concentration and clarity and improve cognitive performance – among both children and adults supplementing with it.
Certain tests conducted to determine this herb’s efficacy has proven that it can help in increasing the manner and rate in which the brain processes information, consolidates memory and speeds up verbal learning.
Improves memory
Researchers at the School of Biophysical Science and Electrical Engineering (Neuropsychology Laboratory) in Australia conducted a 12-week double-blind study among volunteers: one group consumed 300mg of Brahmi daily while the other on a placebo.
The researchers tested their visual information processing and its speed rate as well as memory prior to the study. Tests were repeated five times and 12 weeks after the study had started.
Volunteers showed an improved cognitive function versus those in the placebo group.
Concluding, researchers revealed that Brahmi might improve and increase higher order cognitive function, which are dependent on the information input based on factors, including memory and learning.
Protects brain cells from antioxidants
This brain tonic is said to rejuvenate potent brain antioxidants, glutathione peroxidase and superoxide dismutase to neutralize free radicals, which age the cells and slow down their function.
Prevents brain degeneration
It gives soothing effects that fight inflammation that would otherwise cause cognitive decline and brain degeneration.
May help in treatment of Alzheimer’s disease
This brain disease is due to the imbalance of genetic, physiological and environmental factors and a mix of anything in between that affects its health, including the formation of amyloid in the neurons.
[Amyloids accelerate the effects of Alzheimer’s disease in the brain – and that includes rapid brain degeneration.]
Brahmi may help reduce the speed at which brain degeneration is happening due to Alzheimer’s disease with its plaque-fighting properties and therapeutic effects to the brain.
Works as an anti-cholinesterase
Acetylcholine is an important brain enzyme, which is attacked and degraded by another. If it happens frequently, you’ll lose much of it. As a result, you will lose acetylcholine that helps in mental performance and memory.
Brahmi prevents this from happening by protecting the degradation of acetylcholine, improving your cognitive function and memory as a result.
Additional Health and Medicinal Benefits
Stress relief
And what even make it work better are its antioxidant properties, which help in eliminating the toxins that would otherwise cause oxidative stress in the brain.
So with less stress and an improved mood, you’ll experience better brain performance and reduce your risk to free radical related disorders and diseases, including heart diseases and certain cancers.
And with a better mood and a calmer mind, you can perform better at work or in school.
By supplementing with Brahmi, you’ll have less stress because it has the ability to lower cortisol (the stress hormone) levels.
And with that, you will have a better response to stress and have it under control other than the other way around. You can also achieve a balanced emotional state to concentrate and focus even on complicated day-to-day tasks.
Nourishes the skin and scalp
This is great news to those who want to look younger – longer! Did you know that Brahmi has its cell-cleansing- and-protecting effects, which might help in soothing your scalp and skin?
The herb is known to protect skin from various problems. You can just apply it to your scalp and skin to cleanse and keep them off damage and accelerated aging.
Brahmi can also help soften your skin and speed up wound healing.
And with healthy scapula and skin, you can ensure of healthy and strong hair growth as well.
May help fight troubled sleeping and insomnia
A deep, restful quality night sleep must be a priority as it relaxes not only the brain but also the body overall, although it can’t be achieved easily.
Thanks to Brahmi that has been proven to counter insomnia and troubled sleeping for those who are having a hard time to get to sleep every night, partly because of its stress-relieving properties that calm your brain and senses (and literally shuts them off from being all over the place at night when you need to sleep).
Wrapping Up
Brahmi and its benefits are simply awesome! And you won’t want to miss them, would you? Here’s a quick review on its benefits,
- Improves brain functions
- Betters concentration and focus
- Enhances cognitive performance
- Improves memory retention
- Relieves stress
- Fights insomnia
- May help in the treatment of Alzheimer’s disease and brain degradation
- May prevent plaque formation in the brain
- Betters scalp and skin health
- And the list goes on…
Finally, choose a reliable source online to prevent buying Brahmi products with extenders, fillers and worse… artificial ingredients. Use Brahmi supplements and improve cognitive performance today!
